Heart-Smart Shopping
February is American Heart Month. Heart disease remains the leading cause of preventable death among men and women. Healthful eating and regular activity is the greatest weapon to prevent this disease....
View ArticleHold the Salt
The USDA Dietary Guidelines recommend limiting daily sodium intake to 2,300 milligrams for healthy individual or 1,500 milligrams for individuals over age 40, and people with diabetes, kidney disease...
View ArticleIn Search of Omega-3s
Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more....
View ArticleIn Search of Omega-3s
Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more....
View ArticleNational Almond Day
February is chock-full of occasions to show your heart some tender, loving care. We celebrate American Heart Month, Valentine’s Day, and last but not least, National Almond Day! How does a one-ounce...
View ArticleMediterranean Diet
Experts have long praised the traditional Mediterranean Diet for its positive impact on chronic disease risk, including heart disease and overall longevity. A recent study in the New England Journal...
View ArticleNational Men’s Health Week
Father’s Day isn’t the only occasion for men to celebrate during the month of June. It’s also Men’s Health Week— a time to raise awareness about preventable health problems and encourage our loved ones...
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